Group fitness training caters to all skill levels, from beginners to advanced athletes. Led by experienced trainers, our classes offer a challenging and supportive environment for individuals of all abilities to reach their fitness goals. Join a group fitness class today and experience the benefits of community support, no matter where you are on your fitness journey.

GROUP TRAINING

COMING SOON

OPEN GYM TIMES

Team training at PFX Strength and Conditioning
focuses on the 10 aspects of fitness, helping athletes of any sport reach their full potential. Our experienced trainers create customized training programs for each team, targeting specific areas for improvement and ensuring that every player is equipped with the skills and strength needed to succeed on the ice, court or field. Contact for pricing

TEAM TRAINING

Personal training at PFX Strength and Conditioning offers a customized and focused approach to reaching your fitness goals. With one-on-one attention from experienced trainers, you'll receive a tailored workout plan and expert guidance to help you achieve your desired results. 

personal training