NOT YOUR ORDINARY GYM
Welcome to PFX Strength and Conditioning, where strength, power, and fitness are at the forefront of our training philosophy.
Our team of experienced coaches and trainers is dedicated to helping you achieve your fitness goals and push your limits through a comprehensive program that incorporates the 10 aspects of fitness.
At PFX Strength and Conditioning
We understand that strength and conditioning is not just about lifting weights and building muscle, but about developing a well-rounded and balanced approach to fitness. That's why our program is designed to address all 10 aspects of fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, power, speed, coordination, agility, balance, and accuracy.
Our comprehensive training program is designed to provide you with the tools and guidance you need to reach your full potential. Our strength and conditioning area is equipped with everything you need for your functional fitness training. Whether you're a seasoned athlete or a beginner looking to build a foundation of strength, our experienced coaches and trainers will work with you to create a customised program that fits your needs and goals.
At PFX Strength and Conditioning, we believe in the power of community support to help you achieve your goals. Our supportive environment fosters a sense of camaraderie and encourages members to motivate and challenge each other on their fitness journeys.
So why wait? Visit us today and start your journey to a well-rounded and balanced approach to fitness with PFX Strength and Conditioning. We can't wait to help you reach your full potential.
ABOUT DEAN
Meet Dean, the relentless force behind PFX Strength and Conditioning. With over 20 years of experience in the fitness industry, Dean has established himself as a no-nonsense leader in the field of functional fitness, strength training, Olympic lifting, and energy system training.
Throughout his career, Dean has taken on the toughest challenges and emerged victorious, working with a wide range of clients, from the general public to amateur and professional athletes. His passion for pushing boundaries and helping others reach their full potential has led him to share his expertise as a teacher, where he currently instructs sports performance at high schools in the area.
Dean's commitment to his clients and his community is unwavering. He believes that fitness should be accessible to everyone, but not everyone is willing to put in the work. His goal is to empower his clients with the knowledge and skills they need to maintain a healthy, active lifestyle, but only if they're willing to grind it out. At PFX Strength and Conditioning, he creates a no-excuses environment where his clients can push themselves to reach their full potential.
With Dean at the helm, PFX Strength and Conditioning is more than just a gym – it's a community of individuals who are not afraid of hard work and are committed to transforming their lives through fitness. Join us and let Dean help you push yourself beyond your limits and transform your life.
GET
MORE WITH
- SPORTS PERFORMANCE
- ATHLETIC DEVELOPMENT
- SPORTS CONDITIONING
- BOXING
- Group Fitness
- NUTRITION
